Pregnancy FITNESS

• Main Authors: Paolo, Julia Di 1973- (Author), Montpetit-Huynh, Samantha (Author), Vopni, Kim (Author)
• Format: Book
• Language: English
• Published: Champaign, IL, United States Human Kinetics Publishers 2019
• Subjects: Pregnancy; Physical fitness for pregnant women; Pregnant women > Health and hygiene; Exercise for pregnant women
• Online Access: Click Here to View Status and Holdings.

 Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. Youll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction.