HEALTHY EATING EVERY DAY
Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set r...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2017
|
| Edition: | SECOND EDITION |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Add Tag MARC
| LEADER | 00000ntm#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-927311 | ||
| 005 | 201861615834 | ||
| 008 | 190415t2017 XXU a## ##000 eng#D | ||
| 020 | # | # | |a 9781450460460 |q paperback |
| 040 | # | # | |a DNLM |b eng |c DNLM |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a QT 235 |
| 090 | 0 | 0 | |a QT235 |b C2951h 2017 |
| 100 | 1 | # | |a Carpenter, Ruth Ann |d 1958- |e author |
| 245 | 1 | 0 | |a HEALTHY EATING EVERY DAY |c RUTH ANN CARPENTER, CARRIE E. FINLEY |
| 246 | 3 | # | |a The evidence-based plan to better health through diet |
| 250 | # | # | |a SECOND EDITION |
| 264 | # | 1 | |a Champaign, IL |b Human Kinetics |c 2017 |
| 264 | # | 4 | |c ©2017 |
| 300 | # | # | |a xiii, 265 pages |b colour illustrations |c 28 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references : (pages 253-258) and index |
| 520 | # | # | |a Improve your health and quality of life through balanced eating! Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating. You'll also learn these useful skills: • Create food shopping lists that include healthy foods • Balance calories to achieve and maintain a healthy weight • Eat well when dining out or away from home • Set personal goals to help you reduce your sodium intake or increase the number of fruits and vegetables you eat Healthy Eating Every Day contains checklists, charts, activities, and reminders to help you personalize the program and enjoy the process of learning how to eat healthy. Newly updated with the most recent version of the national dietary guidelines and the latest nutrition science, Healthy Eating Every Day gives you the resources and confidence you need to improve your health by eating right |
| 650 | # | 2 | |a Food |
| 650 | # | 2 | |a Diet |
| 650 | # | 2 | |a Nutrition |v Popular works |
| 700 | 1 | # | |a Finley, Carrie E. |d 1975- |e author |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=927311 |
| 998 | # | # | |a 00250##a002.5.2||00250##b002.5.3||00264#1a002.8.2||00264#1b002.8.4||00300##a003.4.1||00300##b003.6.1||00300##c003.5.1||00520##a007.2||00520##b007.2|| |
Healthy eating every day