HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME
This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips.
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Selangor, Malaysia
UiTM Press
2015
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000nam a2200000#i 4501 | ||
|---|---|---|---|
| 001 | wils-833068 | ||
| 005 | 2017728144436 | ||
| 008 | 180816t2015 MY a## |#000 ##ENG#D | ||
| 020 | # | # | |a 9789673633715 |q paperback |
| 040 | # | # | |a UiTM |b eng |e rda |
| 041 | 0 | # | |a eng |
| 090 | 0 | 0 | |a WD212 |b .M39 2015 |
| 100 | 0 | # | |a Mazlan Ismail |e author |
| 245 | 1 | 0 | |a HEALTHIER YOU IN 52 WEEKS |b HEALTHY GENERATION PROGRAMME |c Mazlan Ismail |
| 264 | # | 1 | |a Selangor, Malaysia |b UiTM Press |c 2015 |
| 264 | # | 4 | |c ©2015 |
| 300 | # | # | |a vi, 170 pages |b illustrations, black and white |c 21 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips. |
| 546 | # | # | |a Text in English |
| 650 | # | 0 | |a Reducing diets |
| 650 | # | 0 | |a Exercise |x Health aspects |
| 650 | # | 0 | |a Physical fitness |
| 650 | # | 0 | |a Weight loss |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=833068 |
HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME