HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME
This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Selangor, Malaysia
UiTM Press
2015
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips. |
|---|---|
| Physical Description: | vi, 170 pages illustrations, black and white 21 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9789673633715 |
HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME