HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME

HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME

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This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips.

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Bibliographic Details
Main Author: Mazlan Ismail (Author)
Format: Book
Language:English
Published: Selangor, Malaysia UiTM Press 2015
Subjects:
Reducing diets
Exercise > Health aspects
Physical fitness
Weight loss
Online Access:Click Here to View Status and Holdings.
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Description
Summary:This book is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional healt, as well as healthy eating tips.
Physical Description:vi, 170 pages illustrations, black and white 21 cm
Bibliography:Includes bibliographical references and index
ISBN:9789673633715

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