WATER EXERCISE

• Main Author: Layne, Melissa (Author)
• Format: Book
• Language: English
• Published: Champaign, Illinois Human Kinetics 2015
• Subjects: Hydrotherapy > methods; Exercise Therapy > methods; Joint Diseases > rehabilitation; Rehabilitation > methods; Physical Fitness
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes 15 programs to improve fitness and aid rehabilitation
• Physical Description: viii, 239 pages illustrations, portrait 26 cm
• Bibliography: Includes bibliographic references (page 229) and index
• ISBN: 9781450498142

Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts.