Essentials of Eccentric Training

Essentials of Eccentric Training

The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.

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Bibliographic Details
Main Authors: Kravitz, Len (Author), Bubbico, Aaron T. (Author)
Format: Book
Published: Champaign, Illinois Human Kinetics 2015
Subjects:
Weight training
Weight lifting
Exercise
Online Access:Click Here to View Status and Holdings.
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Description
Summary:The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts.
Bibliography:Includes bibliographical references and index
ISBN:9781450468305

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