HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME
Healthier You in 52 Weeks: Healthy Generation Programme is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and em...
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| Format: | Book |
| Published: |
Shah Alam, Selangor
Penerbit Universiti Teknologi Mara Press
2015
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| Online Access: | Click Here to View Status and Holdings. |
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| 100 | 0 | # | |a Mazlan Ismail |e author |
| 245 | 1 | 0 | |a HEALTHIER YOU IN 52 WEEKS |b HEALTHY GENERATION PROGRAMME |c Mazlan Ismail |
| 264 | # | 1 | |a Shah Alam, Selangor |b Penerbit Universiti Teknologi Mara Press |c 2015 |
| 264 | # | 4 | |c ©2015 |
| 300 | # | # | |a 170 pages |b photographs |c 21 cm |
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| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 520 | # | # | |a Healthier You in 52 Weeks: Healthy Generation Programme is a combination of guide and journal, enabling users to follow the simple exercises and write down their progresses. It does not only contain physical exercises to follow, but also advises, motivational quotes from the author for mental and emotional health, as well as healthy eating tips. With all that the author has given for a better body, mind and spirit, users will be healthier inside and out, living a better quality of life, in 52 weeks! |
| 650 | # | 0 | |a Reducing diets |
| 650 | # | 0 | |a Exercise Health aspects |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=559146 |
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HEALTHIER YOU IN 52 WEEKS HEALTHY GENERATION PROGRAMME