Mindfulness & the art of urban living discovering the good life in the city

• Main Author: Ford, Adam (Author)
• Format: Book
• Language: English
• Published: Lewes, East Sussex Leaping Hare Press 2013
• Subjects: City and town life > Psychological aspects; Mindfulness-based cognitive therapy; Meditation
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 144 pages illustration colors 21 cm.
• Bibliography: Includes bibliographical references and index
• ISBN: 9781908005779

Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.