Relief from hot flashes the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

Relief from hot flashes the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation th...

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Bibliographic Details
Main Author: Elkins, Gary Ray 1952- (Author)
Format: Book
Language:English
Published: New York DemosHealth, LLC 2014
Subjects:
Menopause
Hot Flashes
Estrogens
Online Access:Click Here to View Status and Holdings.
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245 1 0 |a Relief from hot flashes  |b the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress  |c Gary Elkins, PhD., ABPP, ABPH 
264 # 1 |a New York  |b DemosHealth, LLC  |c 2014 
264 # 4 |c ©2014 
300 # # |a xvi, 257 pages  |b illustrations  |c 23 cm 
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504 # # |a Includes bibliographical references (pages 235-249) and index 
520 # # |a Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average 
650 1 2 |a Menopause 
650 2 2 |a Hot Flashes 
650 2 2 |a Estrogens 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=553103 
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