Relief from hot flashes the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress
Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation th...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
DemosHealth, LLC
2014
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 020 | # | # | |a 9781936303564 |q paperback |
| 020 | # | # | |a 1936303566 |q paperback |
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| 100 | 1 | # | |a Elkins, Gary Ray |d 1952- |e author |
| 245 | 1 | 0 | |a Relief from hot flashes |b the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress |c Gary Elkins, PhD., ABPP, ABPH |
| 264 | # | 1 | |a New York |b DemosHealth, LLC |c 2014 |
| 264 | # | 4 | |c ©2014 |
| 300 | # | # | |a xvi, 257 pages |b illustrations |c 23 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references (pages 235-249) and index |
| 520 | # | # | |a Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average |
| 650 | 1 | 2 | |a Menopause |
| 650 | 2 | 2 | |a Hot Flashes |
| 650 | 2 | 2 | |a Estrogens |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=553103 |
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Hot flashes, hormones, & your health