Relief from hot flashes the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress
Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation th...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
DemosHealth, LLC
2014
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Based upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, USA, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average |
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| Physical Description: | xvi, 257 pages illustrations 23 cm |
| Bibliography: | Includes bibliographical references (pages 235-249) and index |
| ISBN: | 9781936303564 1936303566 |
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