7 weeks to 100 push-ups strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups

7 weeks to 100 push-ups strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and...

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Bibliographic Details
Main Author: Speirs, Steve (Author)
Format: Manuscript Book
Language:English
Published: Berkeley, Calif Ulysses Press 2009
Subjects:
Exercise
Bodybuilding
Online Access:Click Here to View Status and Holdings.
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