RUNNING 5K AND 10K A TRAINING GUIDE

RUNNING 5K AND 10K A TRAINING GUIDE

Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and...

Full description

Saved in:
Bibliographic Details
Main Author: Chalfen, David (Author)
Format: Book
Language:English
Published: Ramsbury The Crowood Press Ltd 2014
Subjects:
Running > Training
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000ntm a2200000 i 4501
001 wils-538658
005 2018324154826
008 190215t2014 XXK ag# ##001 ##eng#D
020 # # |a 9781847977960  |q paperback 
020 # # |a 1847977960  |q paperback 
040 # # |a UiTM  |e rda 
090 0 0 |a GV1061.5  |b .C43 2014 
100 1 # |a Chalfen, David  |e author 
245 1 0 |a RUNNING 5K AND 10K  |b A TRAINING GUIDE  |c David Chalfen 
264 # 1 |a Ramsbury  |b The Crowood Press Ltd  |c 2014 
264 # 4 |c ©2014 
300 # # |a 111 pages  |b color illustrations  |c 25 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
520 # # |a Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best. 
650 # 0 |a Running  |x Training 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=538658 
998 # # |a 00264#1a002.8.2||00264#1b002.8.4||00300##a003.4.1||00300##b003.6.1||00300##c003.5.1||00520##a007.2||00520##b007.2|| 

Similar Items