Stres Punca, Teori dan Pengurusan Efektif

• Main Authors: Sapora Sipon (Author), Khatijah Othman (Author), Othman Abdul Rahman (Author)
• Format: Book
• Language: English; Malay
• Published: Nilai, Negeri Sembilan Penerbit Universiti Sains Islam Malaysia 2013
• Subjects: Stress management; Stress (Psychology)
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xiii, 181 pages illustrations 23 cm
• Bibliography: Includes bibliographical references (p. 155 - 174) and indexes
• ISBN: 9789670393681

This book provides a comprehensive overview of the history, definition and causes of stress. It also discusses the theory of stress and gives exposure to the stress of teachers, police and counselors. Stress theories discussed include Psychodynamic Theory, Behavioral Theory, Cognition Learning Stress Theory, Stress Theory from a Learning Perspective, Behavioral and Biological Theory, Social Stress Theory, Psychological Stress, Holistic Stress, Transactional Theory and Multiple Transactional Stress Models. In addition, Stress Interactive Theory, Control Theory and Person-Environment Fit, Human Centering Theory, Behavioral Emotive Rational Theory, Stress from Ghazali's Faith Approach and Stress from Ad-Din's Cognitive Psychology Point of View also color this book. To help readers understand stress management, various stress methods are also displayed in this book. Self-defense mechanisms such as repression, regression, projection, reaction formation, substitution are coping strategies discussed in this book. The language used is simple and suitable for all readers. Prof. Associate Professor Dr Sapora Sipon is currently working at the University of Islamic Sciences Malaysia. He wrote many books related to counselling, became a columnist for the Youth Counseling column in Harian Metro and was active in research and presentation at domestic and foreign conferences. His research areas are stress, group counseling and career development. In addition, he also won many places in innovation and design competitions such as Pecipta, ITEX and I-Inova. Among the positions he has held include teacher and school counselor and is often called to give lectures in his field of expertise.