Terapi Berjalan Kaki untuk Kesihatan Anda Senaman termurah tapi memberikan manfaat luar biasa

• Main Author: Muhammad, As'adi (Author)
• Other Authors: Nabilah Abd. Jalil (Translator)
• Format: Book
• Language: English
• Published: Batu Caves, Selangor Ar-Risalah Product 2013
• Subjects: Exercise > itness walkin > Health aspects; Fitness walking > xercise > Health aspect; Walking > alking > Health aspect
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 150 pages illustrations 21 cm
• Bibliography: Includes bibliographical references (p. 149-150)
• ISBN: 9670268672; 9789670268675

When asked when we exercise, the answer that will be given is "No time". Or another answer is that the fee to do exercise in the gym is too expensive and the schedule does not fit our time. But that is the answer and reason we usually hear. Did you know that walking is also a very effective and practical exercise activity. Certainly every day we do. Whether it's walking from the living room to the kitchen, walking around the residential area or walking from the parking lot to the office. It is the cheapest exercise but has incredible benefits.