Cergas Fizikal Solat Sempurna

• Main Author: Mohd Sufian Sulaiman (Author)
• Format: Book
• Language: Malay
• Published: Putrajaya Jabatan Kemajuan Islam Malaysia 2010
• Subjects: Stretching exercises > Islam > Health aspect; Salat > Health aspect; Prayer > Islam > Health aspects; Prayer > Islam
• Online Access: Click Here to View Status and Holdings.
• Physical Description: ii, 38 pages colour illustrations 22 cm
• Bibliography: Includes bibliographical references
• ISBN: 9789830424507

Prayer is a pillar of religion. It is the duty of every Muslim to establish it five times every day. This assertion actually contains a lot of good in the context of physical fitness. When performing the prayer there are certain movements such as standing right,ruku', i'tidal, prostrate, sitting between two prostrations, early and final tahyat which actually has the role of a physical therapy tool due to having elements of stretch, isometric and isotonic contractions, rest intervals, encumbrances and more. By owning this book, you will not only be surprised by a new discovery but you will also make this book a guide. Interestingly, the content of this book is presented using simple language and using pictures and brief descriptions to enable you to practice proper exercise practices and most importantly you don't make mistakes.