GAYA HIDUP SIHAT MENGATASI OBESITI

GAYA HIDUP SIHAT MENGATASI OBESITI

Are you an obese person? Are you always on a diet but still not thin but gaining weight? This book is very suitable for you because this book contains ways to overcome obesity. This book is written based on the experience of the author who is obese in addition to having knowledge as a community heal...

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Bibliographic Details
Main Author: Norsa'adah Bachok (Author)
Format: Book
Language:Malay
Published: Kuala Lumpur Dewan Bahasa dan Pustaka 2013
Subjects:
Obesity > prevention & control
Obesity > Prevention
Health attitudes
Online Access:Click Here to View Status and Holdings.
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040 # # |a UiTM  |b eng  |c UiTM  |e rda 
041 0 # |a may 
060 0 0 |a WD 210 
090 0 0 |a WD210  |b N863g 2013 
100 0 # |a Norsa'adah Bachok  |e author 
245 1 0 |a GAYA HIDUP SIHAT MENGATASI OBESITI  |c Norsa'adah Bachok 
264 # 1 |a Kuala Lumpur  |b Dewan Bahasa dan Pustaka  |c 2013 
264 # 4 |c ©2013 
300 # # |a ix, 124 pages :  |b chiefly colour illustrations  |c 23 cm 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references : (pages 121-122) and index 
520 # # |a Are you an obese person? Are you always on a diet but still not thin but gaining weight? This book is very suitable for you because this book contains ways to overcome obesity. This book is written based on the experience of the author who is obese in addition to having knowledge as a community health expert. Obesity is the main problem of the general public which is the cause of most of the major diseases today. obese people easily get diabetes, high blood pressure, heart, cancer, joints and so on. This book contains details on the important aspects of obesity, namely energy balance, nutrition and physical activity. There are important practice guidelines for obese people who want to lose weight. The author also shares his own experience with the reader in losing weight such as the problems encountered during exercise and how he overcomes them. 
650 # 2 |a Obesity  |x prevention & control 
650 # 2 |a Obesity  |x Prevention 
650 # 2 |a Health attitudes 
040 # # |a Shah Alam 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=523479 
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