GAYA HIDUP SIHAT MENGATASI OBESITI

• Main Author: Norsa'adah Bachok (Author)
• Format: Book
• Language: Malay
• Published: Kuala Lumpur Dewan Bahasa dan Pustaka 2013
• Subjects: Obesity > prevention & control; Obesity > Prevention; Health attitudes
• Online Access: Click Here to View Status and Holdings.
• Physical Description: ix, 124 pages : chiefly colour illustrations 23 cm
• Bibliography: Includes bibliographical references : (pages 121-122) and index
• ISBN: 9789834612719; 9834612710

Are you an obese person? Are you always on a diet but still not thin but gaining weight? This book is very suitable for you because this book contains ways to overcome obesity. This book is written based on the experience of the author who is obese in addition to having knowledge as a community health expert. Obesity is the main problem of the general public which is the cause of most of the major diseases today. obese people easily get diabetes, high blood pressure, heart, cancer, joints and so on. This book contains details on the important aspects of obesity, namely energy balance, nutrition and physical activity. There are important practice guidelines for obese people who want to lose weight. The author also shares his own experience with the reader in losing weight such as the problems encountered during exercise and how he overcomes them.