Train your brain to reduce stress :how to free yourself when stress takes over

Train your brain to reduce stress :how to free yourself when stress takes over

Train your brain to reduce stress is the first book to explain how stress changes your brain and what you can do about it. stress is not the enemy. in order to truly reduce stress, you have to understand why your brain causes you to feel stress snd howyou can take advantage of it to handle the high-...

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Bibliographic Details
Main Authors: Ford, Julian 1951- (Author), Wortmann, Jon (Author)
Format: Book
Language:English
Published: Petaling Jaya, Selangor Advantage Quest 2013
Subjects:
Stress (Psychology) > Pathophysiology
Affective neuroscience
Amygdaloid body
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