TRAIN YOUR BRAIN TO GET THIN PRIME YOUR GRAY CELLS FOR WEIGHT LOSS, WELLNESS, AND EXERCISE

• Main Authors: Boyd, Melinda (Author), Noonan, Michele (Author)
• Format: Book
• Language: English
• Published: Petaling Jaya, Selangor ADVANTAGE QUEST PUBLICATIONS 2013
• Subjects: Weight loss > Popular works > Psychological aspects; Food habits > Popular works > Psychological aspects
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes index
• Physical Description: 254 pages 22 cm
• ISBN: 9789670484495

Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more!