Managing anger with CBT for dummies
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will he...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Chichester
Wiley
2013
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| Series: | --For dummies
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Anger