Managing anger with CBT for dummies

Managing anger with CBT for dummies

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will he...

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Bibliographic Details
Main Author: Bloxham, Gillian (Author)
Format: Book
Language:English
Published: Chichester Wiley 2013
Series:--For dummies
Subjects:
Anger > Popular works > Treatment
Cognitive therapy
Online Access:Click Here to View Status and Holdings.
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