THE BRAIN TRAINING REVOLUTION A PROVEN WORKOUT FOR HEALTHY BRAIN AGING

• Main Author: Bendheim, Paul E. (Author)
• Format: Book
• Language: English
• Published: Petaling Jaya, Malaysia Advantage Quest 2009
• Subjects: Mental health; Brain > Aging > Prevention
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes index
• Physical Description: xxv, 325 pages illustrations 23 cm
• ISBN: 9789833831333; 9833831338

Age-associated memory loss is the number one health complaint of Americans over 60, but loss of brain cells is not something you have to just accept-mental exercise can create and sustain new cells in 50-, 60-, 70-, and even 80-year-old brains. The result? A reduced risk of memory loss and Alzheimer's disease and more robust memory function overall. Train your brain with Dr. Paul E. Bendheim's proven mental exercises! For the nearly 50% of Americans over 40 who worry about memory loss, an innovative step-by-step guide to help readers boost brain health. The Brain Training Revolution offers readers a unique three-part prescription for brain and memory health based on the latest scientific research. By focusing on certain aspects of nutrition, physical fitness, and mental exercise, The Brain Training Revolution outlines a plan to maintain brain health, blunt the assaults of age-related memory loss, reduce the risk of Alzheimer's disease-and even restore some memory loss. With contributions by experts in brain nutrition, cognitive science and physical exercise, this book provides readers with a way to train their brains for better memory, better learning abilities, better decision making and overall better brain function.