Rip it up the radically new approach to changing your life

• Main Author: Wiseman, Richard 1966- (Author)
• Format: Book
• Language: English
• Published: London Pan Books 2013
• Subjects: Intentionalism; Self-actualization (Psychology); Growth, Personal; Personal growth; Self-improvement; Self-realization
• Online Access: Click Here to View Status and Holdings.
• Item Description: Originally published: 2012
• Physical Description: 371 pages illustrations 22 cm
• Bibliography: Includes bibliographical references
• ISBN: 9781447236856; 1447236858

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn't work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing.