You Can Be Happy
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Harlow
Prentice Hall Life
2011
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Table of Contents:
- Introduction
- Committing to happiness
- Getting the basics in place : improving your diet and sleep
- Activities for happiness
- Calming negative thoughts
- Increasing positive thoughts
- Relaxing your body and mind
- Relationships
- Happiness at work
- Underlying problems : common psychological issues that fuel unhappiness
- Becoming happier and staying happier.
Happiness now 
The Happiness Fantasy