Getting over OCD a 10-step workbook for taking back your life
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Guilford Press
2009
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| Series: | Guilford self-help workbook series
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Table of Contents:
- TABLE OF CONTENTS
- Getting to know your enemy
- OCD 101: learning about the symptoms, causes, and treatments
- Analyzing your own OCD symptoms
- Understanding OCD's battle plan
- Getting ready
- Customizing your action plan
- Strengthening your resolve to move forward
- Your treatment program
- Gathering your forces
- Attacking OCD at its foundation: thinking errors
- Defeating avoidance behavior
- Defeating obsessional thoughts, doubts, and images
- Defeating your compulsive urges
- Putting it all together
- Ending your program and staying well.
Obsessive compulsive disorder a practical guide