Getting over OCD a 10-step workbook for taking back your life
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Guilford Press
2009
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| Series: | Guilford self-help workbook series
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 100 | 1 | # | |a Abramowitz, Jonathan S. |e author |
| 245 | 1 | 0 | |a Getting over OCD |b a 10-step workbook for taking back your life |c Jonathan S. Abramowitz |
| 246 | 3 | # | |a Getting over obsessive-compulsive disorder |
| 264 | # | 1 | |a New York |b Guilford Press |c 2009 |
| 264 | # | 4 | |c ©2009 |
| 300 | # | # | |a x, 307 pages |b illustrations |c 27 cm |
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| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 490 | 1 | # | |a The Guilford self-help workbook series |
| 504 | # | # | |a Includes bibliographical references (p. 289) and index |
| 505 | 0 | # | |a TABLE OF CONTENTS -- Getting to know your enemy -- OCD 101: learning about the symptoms, causes, and treatments -- Analyzing your own OCD symptoms -- Understanding OCD's battle plan -- Getting ready -- Customizing your action plan -- Strengthening your resolve to move forward -- Your treatment program -- Gathering your forces -- Attacking OCD at its foundation: thinking errors -- Defeating avoidance behavior -- Defeating obsessional thoughts, doubts, and images -- Defeating your compulsive urges -- Putting it all together -- Ending your program and staying well. |
| 520 | # | # | |a Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit |
| 650 | 1 | 2 | |a Obsessive-Compulsive Disorder |x therapy |
| 650 | 2 | 2 | |a Obsessive disorder |
| 650 | 2 | 2 | |a Compulsive behavior |x therapy |
| 830 | 0 | # | |a Guilford self-help workbook series |
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Obsessive compulsive disorder a practical guide