Fitness & wellness

Fitness & wellness

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Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. Thi...

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Bibliographic Details
Main Authors: Hoeger, Werner W. K. (Author), Hoeger, Sharon A. (Author)
Format: Book
Language:English
Published: Belmont, CA Wadsworth, Cengage Learning 2013
Edition:TENTH EDITION
Subjects:
Physical fitness
Life style
Health behavior
Exercise
Online Access:Click Here to View Status and Holdings.
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100 1 # |a Hoeger, Werner W. K.  |e author 
245 1 0 |a Fitness & wellness  |c WERNER W. K. HOEGER, SHARON A. HOEGER 
246 1 # |a Fitness and wellness 
250 # # |a TENTH EDITION 
264 # 1 |a Belmont, CA  |b Wadsworth, Cengage Learning  |c 2013 
264 # 4 |c ©2013 
300 # # |a xviii, 318 pages  |b colour illustrations, colour maps  |c 26 cm 
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504 # # |a Includes bibliographical references (p. 303-306) and index 
520 # # |a Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health 
650 1 2 |a Physical fitness 
650 2 2 |a Life style 
650 2 2 |a Health behavior 
650 2 2 |a Exercise 
700 1 # |a Hoeger, Sharon A.  |e author 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=475639 
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