Instant relaxation how to reduce stress at work, at home and in your daily life : state-of-the-art fun and easy exercises for developing the advanced ability of flying into a calm

Saved in:

Bibliographic Details
Main Author:	Lederer, Debra
Other Authors:	Hall, Michael
Format:	Book
Published:	Williston, VT Crown House Pub 2005
Subjects:	Anxiety Relaxation Stress management
Online Access:	Click Here to View Status and Holdings.
Tags:	Add Tag No Tags, Be the first to tag this record!

MARC


LEADER	00000n a2200000 a 4501
001	wils-464007
020	#	#	\|a 1899836365 (pbk.)
020	#	#	\|a 9781899836369 (pbk.)
040	#	#	\|a DLC \|d ITMB
060	0	0	\|a WM 172
090	0	0	\|a WM172 \|b L4733i 2005
100	1	#	\|a Lederer, Debra
245	1	0	\|a Instant relaxation \|b how to reduce stress at work, at home and in your daily life : state-of-the-art fun and easy exercises for developing the advanced ability of flying into a calm \|c Debra Lederer, Michael Hall
246	3	#	\|a How to reduce stress at work, at home and in your daily life
260	#	#	\|a Williston, VT \|b Crown House Pub \|c 2005
300	#	#	\|a x, 112 p. \|b ill., forms \|c 24 cm
500	#	#	\|a Originally published in 1999
504	#	#	\|a Includes bibliographical references
650	#	0	\|a Anxiety
650	#	0	\|a Relaxation
650	#	0	\|a Stress management
700	1	#	\|a Hall, Michael
856	4	0	\|z Click Here to View Status and Holdings. \|u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=464007
964	#	#	\|c BOK \|d AU