Beating your eating disorder a cognitive-behavioral self-help guide for adult sufferers and their carers

• Other Authors: Waller, Glenn (Editor), Mountford, Victoria (Editor), Lawson, Rachel (Editor), Gray, Emma (Editor), Cordery, Helen (Editor), Hinrichsen, Hendrik (Editor)
• Format: Book
• Language: English
• Published: Cambridge Cambridge University Press 2010
• Subjects: Eating Disorder
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xv, 198 pages illustrations 24 cm
• Bibliography: Includes bibliographical references (p. 189-190) and index
• ISBN: 9780521739047; 0521739047

Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: * You are not yet sure about whether to seek help * You are not sure where to find help * Your family doctor or others recommend that you try a self-help approach * You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder