Fitness professional's guide to strength training older adults

Fitness professional's guide to strength training older adults

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Bibliographic Details
Main Author: Baechle, Thomas R. 1943-
Other Authors: Westcott, Wayne L. 1949-
Format: Unknown
Published: Champaign, IL Human Kinetics 2010
Edition:2nd ed.
Subjects:
Resistance Training > methods
Physical Fitness > methods
Muscle Strength > physiology
Online Access:Click Here to View Status and Holdings.
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Description
Item Description:Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999
Physical Description:xiv, 330 p. ill. 26 cm
Bibliography:Includes bibliographical references and index
ISBN:9780736075817 (soft cover)
073607581X (soft cover)

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