Mindful eating a guide to rediscovering a healthy and joyful relationship with food

Mindful eating a guide to rediscovering a healthy and joyful relationship with food

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Bibliographic Details
Main Author: Bays, Jan Chozen
Other Authors: Kabat-Zinn, Jon
Format: Unknown
Published: Boston Shambhala 2009
Subjects:
Food habits > Psychological aspects
Compulsive eating > Religious aspects > Buddhism
Meditation > Therapeutic use
Thoughtfulness > Psychological aspects
Consciousness > Religious aspects > Buddhism
Online Access:Click Here to View Status and Holdings.
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Description
Physical Description:xxi, 175 p. 23 cm. 1 sound disc (digital ; 4 3/4 in.)
Bibliography:Includes bibliographical references (p. 161-167) and index
ISBN:1590305310 (pbk.)
9781590305317 (pbk.)

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