Traditional Thai yoga the postures and healing practices of Ruesri dat ton

Traditional Thai yoga the postures and healing practices of Ruesri dat ton

Saved in:
Bibliographic Details
Main Author: Corsi, Enrico
Other Authors: Fanfani, Elena
Format: Unknown
Published: Rochester, Vt. Healing Arts Press 2008
Subjects:
Yoga
Breathing Exercises
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!
Table of Contents:
  • Pt. 1. About the practice of Ruesri dat ton
  • The history of Ruesri dat ton
  • Principles and benefits of the practice
  • Basic techniques of the practice
  • Pt. 2. The practice
  • Postures that benefit the head, neck, and shoulders
  • Postures that benefit the torso
  • Postures that benefit the extremities: arms, legs, hands, and feet
  • Postures that remedy overall physical or emotional health problems

Similar Items