ACSM's Foundations of STRENGTH TRAINING AND CONDITIONING
Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physio...
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| Format: | Book |
| Language: | English |
| Published: |
Philadelphia
Wolters Kluwer Health/Lippincott Williams & Wilkins
2012
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the texts clear, straightforward writing style makes it easy to grasp new concepts. |
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| Physical Description: | xii, 500 pages some colour illustrations 29 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 0781782678 9780781782678 |
ESSENTIALS of STRENGTH TRAINING and CONDITIONING