ORIENTEERING SKILLS, TECHNIQUES, TRAINING

Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: • Information boxes containing tips and advice aimed at all...

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Bibliographic Details
Main Author: McNeill, Carol
Format: Book
Language:English
Published: Ramsbury Crowood Press 2010
Series:Crowood sports guides
Subjects:
Online Access:Click Here to View Status and Holdings.
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520 # # |a Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: • Information boxes containing tips and advice aimed at all levels of ability • How to get started and take part in your first event • The skills and techniques needed by those just beginning orienteering and by more advanced competitors • Over 200 maps and photographs in full colour depicting techniques, the terrain, top runners and all aspects of this exhilarating and exciting adventure sport. • Practical information about training, including mental training techniques and how to plan a periodized training programme 
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