MENTAL TRAINING FOR PEAK PERFORMANCE TOP ATHLETES REVEAL THE MIND EXERCISES THEY USE TO EXCEL
In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis. Mental Training for Peak Performance teaches you that sweat isn't enoug...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Emmaus, Penn
Rodale
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | In this brand-new edition, updated with material on today's best athletes, a top sports psychologist reveals the mental strategies champions use to win in a variety of sports-from cycling and skiing to golf and tennis. Mental Training for Peak Performance teaches you that sweat isn't enough. Before you can win on the track, court, links, or slopes, you have to win in your head. Revised and updated for the first time since 1996, famed sports psychologist Steven Ungerleider, PhD, looks at the mental aspect of sports performance today, revealing the mind exercises champion athletes use to outshine the competition.With a new foreword by tennis coach Nick Bollettieri, who has trained Andre Agassi, the Williams sisters, and many other star players, this is an excellent resource and guide for athletes at every level who hope to gain a competitive edge through mental training. |
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| Item Description: | Includes index |
| Physical Description: | xiv, 258 pages 23 cm |
| ISBN: | 9781594860287 1594860289 |
Mental discipline the pursuit of peak performance