Nutrition FOR DUMMIES

• Main Authors: Denby, Nigel (Author), Baic, Sue (Author), Rinzler, Carol Ann (Author)
• Format: Book
• Language: English
• Published: Hoboken, N.J. WILEY 2011
• Edition: 2ND EDITION
• Subjects: Nutrition > Popular works; Nutrition; Food > Popular works; Carbohydrates; Dietary supplements
• Online Access: Click Here to View Status and Holdings.
• Item Description: Includes index
• Physical Description: xx, 376 pages illustrations 24 cm
• ISBN: 0470972769; 9780470972762

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.