AWET MUDA 7 Rahsia Kesihatan Holistik

• Main Author: Zainah Moktar (Author)
• Format: Book
• Language: Malay; English
• Published: Johor Bahru Penerbit UTM Press 2011
• Subjects: Longevity; Aging > Prevention
• Online Access: Click Here to View Status and Holdings.

 AWET MUDA: 7 Holistic Health Secrets is a published work to provide awareness on holistic health-based healthcare through the enhancement of the subconscious mind and healthy living practices. This book is suitable for all walks of life regardless of academic approval, gender, religion and age. This book explains the importance of sustainable programmes from an integrated healthcare perspective taking into account the progress of modern medicine, healthy lifestyle and religious teachings. The book emphasizes the subconscious mind; understanding the methods of health care ideally, as practiced by the Prophet PBUH as a holistic health model through mind-refreshing, nutrition and beverages, sleep requirements, leisure, ritual practices, and stress control. In this book, the author outlines 7 secrets to being youthful. The first secret requires the preparation of a strong mind and must always be consistent and control stress in order to live a calm, happy and happy life. We also need to always be less than understanding the true teachings of Islam. Hence, we need to understand and use the limbic system with positive input either through positive thinking, ambition and prayer. Another secret is the secret of adequate nutrition and water intake.