The anti-anxiety workbook proven strategies to overcome worry, phobias, panic, and obsessions
A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Guilford Press
2009
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| Series: | The Guilford self-help workbook series
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Anxiety your questions answered
Overcoming anxiety
