The anti-anxiety workbook proven strategies to overcome worry, phobias, panic, and obsessions

• Main Authors: Antony, Martin M. (Author), Norton, Peter J. 1972- (Author)
• Format: Book
• Language: English
• Published: New York Guilford Press 2009
• Series: The Guilford self-help workbook series
• Subjects: Anxiety; Anxiety Disorders > treatment
• Online Access: Click Here to View Status and Holdings.
• Physical Description: x, 262 pages illustrations 27 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9781593859930; 1593859937

A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety-provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research advances, the second edition includes more detailed instructions for customizing the program, extra support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; readers can download and print additional copies as needed