Mothers need time-outs, too : it?s good to be a little selfish : it actually makes you a better mother

Mothers need time-outs, too : it?s good to be a little selfish : it actually makes you a better mother

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Bibliographic Details
Main Author: Callahan, Susan
Other Authors: Nolen, Anne, Schumann, Katrin
Format: Book
Published: New York McGraw-Hill 2008
Subjects:
Mothers > Miscellanea > Psychology
Mothers > Miscellanea > Conduct of life
Self-help techniques > Miscellanea > Conduct of life
Relaxation
Pleasure
Online Access:Click Here to View Status and Holdings.
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Table of Contents:
  • The attitude shift : from trying to be perfect to taking time-outs
  • The power of self-awareness : from losing yourself in motherhood to understanding who you are today
  • The importance of the here and now : from constant preoccupation to appreciating the moment
  • The value of downtime : from living in constant motion to hearing your own voice in the silence
  • The loving link with your partner : from living side by side to integrating your life together
  • The need to reach out : from motherhood in isolation to creating and providing a support network
  • The significance of self care : from never putting yourself first to taking care of your whole self
  • The power of less : from living a frenzied life to gaining greater control
  • It?s supposed to be fun! : from being a good girl to breaking a few rules

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