Nutrition FOR DUMMIES
Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so yo...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Indianapolis, IN
Wiley Pub Inc
2006
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| Edition: | 4TH EDITION |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily-and healthily-ever after. |
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| Item Description: | Includes index |
| Physical Description: | xx, 383 pages illustration 24 cm |
| ISBN: | 9780471798682 |
Nutrition for dummies 
Nutrition