Relax and make your stress work for you The 7 Step Plan

Relax and make your stress work for you The 7 Step Plan

This shows how positive change is possible, whatever the situation. It encourages readers to understand and develop the techniques that work for them, enabling them to make genuine progress in overcoming stress and anxiety. It also coves causes of stress, communication, the individual's respons...

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Bibliographic Details
Main Author: Sutton, Sarah (Author)
Format: Book
Language:English
Published: Harlow, England BBC Active 2006
Subjects:
Stress management > Quotations, maxims, etc.
Stress (Psychology) > Case studies
Stress (Psychology) > Quotations, maxims, etc.
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