FACILITATED STRETCHING
The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVDsurpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overv...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
2007
|
| Edition: | Third Edition |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Add Tag MARC
| LEADER | 00000nam a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-363701 | ||
| 005 | 20216161287 | ||
| 008 | 220818t2007 ILU a 001 eng D | ||
| 020 | 0 | 0 | |a 9780736062480 |q paperback |
| 020 | 0 | 0 | |a 0736062483 |q paperback |
| 040 | # | # | |a DNLM |b eng |c DNLM |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a WB 460 |
| 090 | 0 | 0 | |a WB460 |b M113f 2007 |
| 100 | 1 | 0 | |a McAtee, Robert E. |d 1948- |e author |
| 245 | 1 | 0 | |a FACILITATED STRETCHING |c Robert E. McAtee, Jeff Charland |
| 250 | 0 | 0 | |a Third Edition |
| 264 | # | 1 | |a Champaign, IL |b Human Kinetics |c 2007 |
| 264 | # | 4 | |c ©2007 |
| 300 | 0 | 0 | |a viii, 183 pages |b illustrations |c 23 cm |e 1 DVD-ROM (4 3/4 in.) |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | 0 | 0 | |a Includes bibliographical references and index |
| 520 | # | # | |a The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVDsurpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques. Facilitated Stretching, Third Edition, provides a useful overview of PNF stretchinga safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following: -A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding -New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports -General stretches and stretches for older participants -Stretching activities with added strength work using stability balls and elastic bands -Stretching and strengthening tips for dealing withand even preventingcommon soft-tissue injuries |
| 650 | # | 0 | |a Stretching exercises |
| 700 | 1 | # | |a Charland, Jeff |e author |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=363701 |
Facilitated stretching