How to deal with stress

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Bibliographic Details
Main Author:	Palmer, Stephen 1955-
Other Authors:	Cooper, Cary L
Format:	Book
Published:	London Philadelphia Kogan Press Ltd. 2007
Series:	Creating success
Subjects:	Stress management
Online Access:	Click Here to View Status and Holdings.
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020	#	#	\|a 0749448660 (pbk.)
090	0	0	\|a BF575.S75 \|b .P344 2007
100	1	#	\|a Palmer, Stephen \|c 1955-
245	1	1	\|a How to deal with stress \|c Stephen Palmer & Cary Cooper
260	#	#	\|a London \|a Philadelphia \|b Kogan Press Ltd. \|c 2007
300	#	#	\|a 164 p. \|b ill. \|c 22 cm
490	1	#	\|a Creating success
500	#	#	\|a "The Sunday Times."
504	#	#	\|a Includes bibliographical references (p. [167]-169)
505	1	#	\|a Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-
650	#	0	\|a Stress management
700	1	#	\|a Cooper, Cary L
856	4	0	\|z Click Here to View Status and Holdings. \|u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=362644
964	#	#	\|c BOK \|d 01
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