YOGA di Pejabat

YOGA di Pejabat

The awareness of society for healthier living is increasingly a priority. Yoga exercises help eliminate stress and calm physically and mentally. It can also increase energy, improve blood travel and give balance on the body. This yoga book can be published for those without time to do exercises at h...

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Bibliographic Details
Main Authors: Hazira Hamsah (Author), Heidi Kiong (Author)
Format: Book
Language:Malay
Published: Shah Alam, Selangor Alaf 21 Sdn. Bhd. 2007
Subjects:
Yoga
Online Access:Click Here to View Status and Holdings.
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520 # # |a The awareness of society for healthier living is increasingly a priority. Yoga exercises help eliminate stress and calm physically and mentally. It can also increase energy, improve blood travel and give balance on the body. This yoga book can be published for those without time to do exercises at home. In fact, it can reduce stress while at work. Only 25-30 minutes of interval two or three days are enough to ensure lasting health. 
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