YOGA di Pejabat
The awareness of society for healthier living is increasingly a priority. Yoga exercises help eliminate stress and calm physically and mentally. It can also increase energy, improve blood travel and give balance on the body. This yoga book can be published for those without time to do exercises at h...
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| Main Authors: | , |
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| Format: | Book |
| Language: | Malay |
| Published: |
Shah Alam, Selangor
Alaf 21 Sdn. Bhd.
2007
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | The awareness of society for healthier living is increasingly a priority. Yoga exercises help eliminate stress and calm physically and mentally. It can also increase energy, improve blood travel and give balance on the body. This yoga book can be published for those without time to do exercises at home. In fact, it can reduce stress while at work. Only 25-30 minutes of interval two or three days are enough to ensure lasting health. |
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| Physical Description: | 110 pages colour illustrations 26 cm |
| ISBN: | 9789831242834 |
Yoga terapi bagi mental dan fizikal