Pilates lite easy exercises to lose weight and tone up
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| Format: | Book |
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Gloucester, Mass.
Fair Winds Press
2004
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| Online Access: | Click Here to View Status and Holdings. |
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Table of Contents:
- The Pilates lite body
- Fusing mind and motion
- Soothe and move
- Fit and lite
- One muscle at a time
The pilates promise