Stop smoking 52 brilliant ideas to kick the habit for good

Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them to sto...

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Bibliographic Details
Main Authors: Cross, Peter 1952- (Author), Hopwood, Clive (Author)
Format: Book
Language:English
Published: Oxford Infinite Ideas 2006
Subjects:
Online Access:Click Here to View Status and Holdings.
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245 1 0 |a Stop smoking  |b 52 brilliant ideas to kick the habit for good  |c Peter Cross & Clive Hopwood 
246 1 # |a Fifty two brilliant ideas to kick the habit for good 
264 # 1 |a Oxford  |b Infinite Ideas  |c 2006 
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300 # # |a xvi, 240 pages  |b illustrations  |c 21 cm 
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500 # # |a Includes index 
520 # # |a Stop smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them to stop. That's where Peter and Clive come in. In Stop smoking they reveal tips and advice on every topic to do with breaking the habit, from how to stop the chain reaction of 'I've had one, why not have another..', to exploring alternative therapies to help you quit, via ideas for keeping yourself busy to beat the cravings and ways to de-stress your life after you've given up. Most importantly of all, this book never belittles the scale of the battle you'll fight as you quit, and with its collection of tips, ideas, advice and information you'll be well armed to win. It won't be easy, but with help and support, you can do it! 
650 1 2 |a Smoking Cessation  |x methods 
650 2 2 |a Smoking  |x psychology 
650 2 2 |a Tobacco Use Disorder  |x therapy 
700 1 # |a Hopwood, Clive  |e author 
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