Undoing Perpetual Stress The Missing Connection Between Depression, Anxiety, and 21st Century Illness
Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Berkley Books
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 100 | 1 | # | |a O'Connor, Richard, Ph.D. |e author |
| 245 | 1 | 1 | |a Undoing Perpetual Stress |b The Missing Connection Between Depression, Anxiety, and 21st Century Illness |c RICHARD O'CONNOR, PH.D. |
| 264 | # | 1 | |a New York |b Berkley Books |c 2005 |
| 264 | # | 4 | |c ©2005 |
| 300 | # | # | |a 534 pages |b illustrations |c 23 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 500 | # | # | |a Includes index |
| 520 | # | # | |a Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. |
| 546 | # | # | |a Text in English |
| 650 | # | 0 | |a Stress (Psychology) |
| 650 | # | 0 | |a Stress management |
| 650 | # | 0 | |a Civilization Modern |x Health aspects |
| 650 | # | 0 | |a Anxiety |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=352568 |
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Anxiety & stress management toolkit