Undoing Perpetual Stress The Missing Connection Between Depression, Anxiety, and 21st Century Illness
Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Berkley Books
2005
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Twenty-first-century life evolves at a breakneck pace-and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. |
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| Item Description: | Includes index |
| Physical Description: | 534 pages illustrations 23 cm |
| ISBN: | 0425207692 (paperback) 9780425207697 (paperback) |
Anxiety & stress management toolkit